给自己的情书，你们也要写！ @ Story'X Book

我刚刚写了一封情书给自己。。哈哈。。。其实是功课。。
Counseling的功课。。忘记了。。因为信也封了。。。凭记忆了。。。

Make a list:
at least five of your strengths, for example, persistence, courage, friendliness, creativity
- tough
- clever

- tolerance
- kind-hearted

- brave??<--not vy sure

at least five things you admire about yourself, for example the way you have raised your children, your good relationship with your brother, or your spiritual
- good relationship with siblings
- how I live my life
- *forget*
- *forget*
- *forget*

the five greatest achievements in your life so far, like recovering from a serious illness, graduating from high school, or learning to use a computer
- pass PTS <---dun say小时了了，大未必佳

- get a 'C' in Chemistry STPM<----- tot i'll fail it
- work at GFR until end contract<----- tough job!

<--thiz kinda face again
- recovering from injury lo<---- last time fell down from motor
- *forget*

10 ways you can "treat" or reward yourself that don't include food and that don't cost anything, such as walking in woods, window-shopping, watching children playing on a playground, gazing at a baby's face or at a beautiful flower, or chatting with a friend
- sleeping
- day-dreaming
- having a bath
- reading a meaningful article/book
- write down the feeling
- MSN/chatting with frens
- Riding motor hanging around
- Take a walk
- listening to my favourite song

- *forget*

10 things you can do to make yourself laugh/smile

- staring at a clown
- watching a funny act
- reading comics
- watching comedies
- listening to a joke
- chatting with frens
- thinking of someone I love

- give my best in whatever I do
- launching others blog
- *forget*

10 things you could do to help someone else
- give a smile

- draw a smiley face for them<--- i did

- show gratitude
- show concern through speak/sms